Advantages of The Louise Hay Technique with Heidi Martin

We’re so blissful to have Heidi Martin on the weblog at the moment.

Heidi was the Louise Hay Trainer and Coach Coach in Canada who specialised in internal baby therapeutic, mirror work, physique/thoughts connection, anger launch, forgiveness and extra. She can also be a yoga trainer, a reiki trainer & does all kinds of vitality work. Now’s an empowerment coach & we’re prepared to listen to all about it.

She reached out to Lauryn by way of DM after seeing her put up concerning the guide You Can Heal Your Life by Louise Hay. When you’ve got but to listen to about Louise Hay, her unbelievable guide and technique, you then’re in for a deal with. Heidi is right here to interrupt all of it down for us.

Let’s welcome Heidi to the weblog.


Introduce your self to The Skinny Confidential viewers.

Heidi Martin: Hello I’m Heidi Martin from Ancaster, Ontario, Canada. I’ve had my very own enterprise within the wellness and training business for over 20 years now.

I’m an Empowerment and Manifestation Coach & I provide help to to heal your internal baby, awaken your instinct, manifest your wishes, up degree your life and get your energy again. I’m a former Heal Your Life Trainer and Coach, within the philosophy of Louise Hay for Canada. I additionally am a Yoga, Vitality Drugs, Reiki, Meditation Trainer, Trauma-Delicate Well being Math Licensed Practitioner/Coronary heart Math Facilitator 

I additionally love to show the Chakras, I maintain an exquisite 3 day therapeutic retreat in Niagara-on-the-lake, Canada with my soul sister Bally, referred to as The Full Chakra Expertise.

Earlier than that I used to be a former flight attendant of 11 years and determined to take a bundle as soon as I had my third baby so I might be a keep at dwelling mother and on the similar time create a wellness firm providing teaching, vitality work, yoga and many alternative therapeutic modalities.

I’m first era Canadian as my dad and mom immigrated to Canada from Croatia within the 60’s & I grew up on Louise Hay’s work as a younger lady, because of my mother who was at all times gifting copies of the guide, You Can Heal Your Life to family and friends.

I began and was licensed with Louise Hay’s Technique again in 2011 and from then on I went on to be the Trainer and Coach Coach for Canada. 

Due to Covid and the quite a few lock downs that occurred in Ontario, I made a decision to take my enterprise in a brand new route. I really consider that when one doorways closes, a brand new door opens. One factor Louise has taught me is to shine your individual distinctive mild.

I’m additionally very passionate concerning the Tarot and training by means of the playing cards and I additionally love studying Turkish Espresso Cups/Croatian Espresso Cups which I learnt rising up from my mother who learnt it from her mother and so forth in Croatia. Sturdy instinct runs on either side of my household line. 

What’s the Louise Hay Technique & how has it modified your life?

HM: The Louise Hay Technique is principally, STOP criticizing your self, launch the harm, be sort to your thoughts, deep self love, affirmations, forgiveness, that your physique and thoughts are related, mirror work, be light sort and loving and care for your physique,  and bear in mind to have enjoyable.

This technique modified my life by permitting me to essentially face my hurts and forgive by not taking issues so personally. Everyone seems to be doing their greatest with the instruments and consciousness that they’ve been given. I can have a look at sure issues now and say wow, this taught me a lot and I can see why sure issues needed to occur. Louise additionally taught me the facility of manifestation and actually believing that the universe does have my again.

I used to be additionally born with a kidney illness that I didn’t even know I had till I used to be in my 40’s. This work has helped me to maintain my kidneys wholesome and robust. 

What does it appear to be to get licensed with the Louise Hay Technique?

HM: We put our college students/members/shoppers by means of a two day intensive. workshop. The 2 day workshop intensive is what made Louise Hay well-known. It’s superbly crafted in order that main transformation and launch happen. This may be provided in a bunch setting and even 1 on 1 by means of personal classes.

The primary factor about this work is studying to know your value by spending the time in your therapeutic. Going again by means of all of the phases of your life and therapeutic the harm. So bringing it up and seeing how and when the patterns had been created. We do that in a delicate method, every train resulting in the subsequent. We now have an anger launch phase which actually is unbelievable. It includes going into the physique and seeing the place all these feelings and feeling are saved & helps create a brand new life story by means of visualization, affirmations and meditation.

Inform us about how you bought concerned with this technique.

HM: I went to a Louise Hay, I Can Do It convention in Toronto to listen to lots of my favorite authors converse and once I was in line to satisfy the writer and healer Debra King and get my guide signed, I noticed this lady, about 11 folks in entrance of me. I instantly felt an exquisite connection of vitality to her and I felt I used to be suppose to satisfy her.

She ended up ending with the writer and leaving, I selected to attend in line, after I met and spoke with Debra King and had an superior expertise along with her. I then went to the restroom which was fully empty apart from in fact this lady that I had seen within the line. Her title was Dimple and I launched myself to her. We hit it off and we ended up assembly for lunch and she or he requested me if I wish to take the Louise Hay certification along with her as she can be flying into California for it. I didn’t even know that there was a Louise Hay certification.

After I met Dimple I had a dream that Dimple and I had been on a flight and so I instantly stated sure because it was an entire understanding that I used to be speculated to go along with her and take the coaching. Since that day we’re nonetheless nice associates.

What are all the advantages? How does it work?

HM: The advantages are that you simply really feel lighter, extra conscious and awake. You’ll have mild bulb moments and experiences.

At first it may be extraordinarily emotional and tiring since you are shedding the previousThe internal baby and anger launch can deliver up lots of tears.

You turn into extra light with your self and also you cease criticizing your self and while you do criticize your self you catch it and create a unique behavior.

We help you in opening the door to forgiveness. We provide help to forgive which doesn’t imply condoning what occurred however serving to to launch all of the resentment that sits inside your physique.

Forgiveness doesn’t at all times imply having the individual come again in to your life but when they do, it helps you create sturdy boundaries.

Working with the shadow. We deliver all of the detrimental to the floor in order that it’s now not saved in your physique.

Instruments to heal the connection you have got with your self and others.

Studying learn how to launch all various kinds of feelings which might be saved in your physique. 

Letting go of guilt and disgrace.

Cash consciousness. Understanding your value and deserve-ability!

Thoughts and physique connection. We train you learn how to scan your physique, acknowledge what emotion you’re holding onto after which listening to what therapeutic messages it has for you.

Inside baby therapeutic, that is enormous and profound.

Mirror work and a lot extra.

What distinction have you ever seen in individuals who do that? 

HM: What I’ve seen is that individuals actually begin to face what they’ve been repressing and get to the basis of the issue. Folks lastly understand that they’re value loving and cease placing up with a lot folks pleasing, being a martyr and develop stronger boundaries. They actually study to return to that internal baby to heal what must be healed and to maneuver ahead and provides that internal baby what she actually craves and what’s genuine to her to dwell a happier and extra fulfilled life. We study these patterns and so we have now to create new blueprints.

The factor I seen probably the most with individuals who do that work is that they totally begin believing in themselves and that good can occur to them. There’s sufficient for everybody.

One of many major issues is forgiveness, of different folks and in forgiving themselves.

Additionally they cease blaming everybody else and focus extra on themselves and the half that they had in it. In fact many occasions traumatic issues occur that they’ve completely not created and so we’re in a position to assist them give attention to having religion that higher days are forward.

The artwork of permitting – letting goodness and sweetness come again to them. Understanding that they’re deserving simply because they breathe. They study SO many lovely instruments which helps them heal deep harm, betrayal and heal their patterns of co-dependency. 

They can say no simpler with out all of the guilt they usually say sure to what evokes all of them whereas defending their internal baby. When you totally embrace your internal baby, when issues occur in life you acknowledge the crimson flags simpler and also you say to your self, do I need to undergo this once more. It is a sample and I’m stopping it now.

For example folks get sturdy sufficient to depart poisonous relationships they usually are also in a position to come again to one another as a result of they’ve created change inside themselves. 

How can we implement it into our mornings & evenings?

HM: What I like to do to implement this work is as quickly as I get up, as I’m mendacity in mattress, I state what I’m grateful for after which I say to myself completely different affirmations. Instance of an affirmation is, at the moment one thing very stunning and superior goes to occur.

I then journal what I’m feeling and what messages I acquired in dream time. Often I do know what nonetheless wants work by what and who I’m dreaming about…we’re all rising and evolving. I additionally get enormous messages on what to do transferring ahead. Since I used to be little my desires have at all times guided me.

I then select to make time within the morning to perform a little mirror work… so trying deep into your eyes and noticing what’s developing. First you would possibly see that you simply look drained and also you begin criticizing your bodily look BUT I catch myself after which go additional into my eyes, the seat of the soul.

If you look previous the bodily you’ll be able to then transfer previous that right into a deeper consciousness of whether or not you’re unhappy otherwise you’re offended and begin releasing and acknowledging what comes up. 

Consciousness is vital for therapeutic. I additionally like to take a seat in meditation and do a body-mind connection train which is scanning your physique to see the place your physique is most uncomfortable after which speaking to that a part of your physique and seeing what emotion you’re holding there and what your increased self is telling you are able to do to assist that a part of your physique. Then sending an exquisite therapeutic vitality into that a part of your physique and letting go of what’s now not serving you.

Typically it’s in silence or with therapeutic frequency music within the background.

I then select to work out whether or not it’s weights, yoga, working or strolling outdoors, I’m additionally doing my mantras and affirmations. For instance I’ll say as I’m working, I’m sturdy, wholesome and match.

Within the night, I’m going to kickboxing 4 occasions every week.

I prefer to have a shower many nights crammed with sea salts or epsom salts and baking soda. This takes away all of the energetic stuff that we have now taken on all through the day and that we’re additionally carrying that we have now taken on from different folks. It’s particularly essential when working with shoppers since you hear so many alternative issues and maintain house for therefore lots of them that it is advisable to let all of it come off of you. That is additionally a good time to name all your energy again to you. 

I then drink a cup of hot natural calm magnesium whereas I journal and skim a guide. I discover at the moment that lots of new downloads are available relating to creating workshops or social media posts. I’ll write all of it out. I additionally like to jot down down affirmations and key factors on colored cue/index playing cards I get from the greenback retailer.

As I drift off to sleep I’m additionally setting the intention for some nice dream messages and astral journey. I additionally be sure the vibe is true with my salt lamp, TSC x Canopy humidifier, candle, smooth snug pajamas and many others… 

In fact some evenings I’ll watch one thing good on TV with my husband and or youngsters. It’s all about stability. My cellphone is robotically set to silent as of seven PM however in fact if my youngsters are attempting to succeed in me it could bypass and may come proper by means of.

What’s an affirmation you actually like & why?

HM: The affirmation I actually prefer to say in yin yoga, is my coronary heart is open and I’m protected. I like to do that within the reclined butterfly pose.

I take advantage of blocks, bolsters and blankets and I maintain this reclined butterfly pose for six minutes in order that I’m actually surrendering and permitting all the things to launch out of my physique and to permit lovely manifestation to come back in.

My palms and palms are open and I can really feel this monumental vitality of give up coming from my coronary heart chakra. It is extremely lovely. This pose actually opens up the chakras and permits all of the nervousness and stress to depart my physique. I like so as to add in my very own private singing bowls or have it play within the background.

When engaged on funds I say, I’m a cash magnet. I’m attracting shoppers that I’ve a soul reference to which might be sort and stuffed with integrity. I really feel the vitality and visualize them strolling by means of a door.

What’s a guide, podcast or useful resource you suggest? 

HM: The books I wish to suggest.

You Can Heal Your Life by Louise Hay

The Seat of The Soul by Gary Zhukov 

The Power of Intention by Wayne Dyer 

Women Who Run With the Wolves by Clarissa Pinkola Estes

An app I like is I AM.

Podcast: The Ed Mylett Show, The Skinny Confidential HIM & HER.

Therapeutic Music: Shamanic Dream 2, Anugama, Sweetness of the Earth, and Bija, Todd Norian.

The place can everybody discover you? Pimp your self out! 

HM: You could find me on Instagram and Fb @heidimartinwellness and on my web site

Thanks Lauryn for this superior alternative! In any case these years of listening to your podcast I can say that you’re very genuine and I like you!


We hope this put up impressed all of you to learn You Can Heal Your Life by Louise Hay and dive a litte deeper into therapeutic, attending to know your self & self-care.

Have you ever already learn You Can Heal Your Life? What’s the most helpful factor you discovered? Tell us under. Thanks Heidi for sharing all of your perception with us!

x, The Skinny Confidential staff.

+ try Lauryn’s particular meditation routine and learn how to get began.

++ study extra about therapeutic frequencies right here.